About us.
Our story is one of passion, dedication, and a commitment to empowering individuals on their fitness journey. Founded by John Krawec, whose lifelong dream was to own a gym, we have become a community where strength, both mental and physical, is celebrated and cultivated.
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John is an award-winning powerlifter and strongman, he brings not only his expertise in strength training but also his passion for mental health advocacy to our gym. For John, 'Just be strong' isn't just a motto; it's a philosophy that embodies the idea that strength comes in many forms, both mentally and physically.
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We believe in empowering individuals to define what strength means to them. Whether it's achieving a personal best in the gym or just showing up, join us and discover what just being strong means to you.
Programs
A class that balances strength and cardio training, led by our licensed coaching team. These classes cater to all fitness levels. Experience the benefits of varied, high-intensity training in a supportive environment.
Have the freedom to pursue your fitness journey at your own pace. Our facility provides a welcoming space equipped with top-notch amenities for you to design and execute your personalized workout routine.
Our facility is home to some of the strongest individuals in Canada, offering you the unique opportunity to learn from the best in the world. Led by experienced coaches, our Strongman Classes are designed to help you develop raw strength, power, and athleticism through specialized training techniques and exercises.
Our club provides a supportive and inclusive environment for athletes of all abilities to train and compete in the sport of powerlifting. Led by experienced coaches who understand the unique needs of Special Olympics athletes, our club offers personalized training programs tailored to each individual's strengths and goals.
Bring your little ones to our interactive exercise classes designed to keep them active, engaged, and smiling. Led by our enthusiastic instructors, these classes offer a dynamic mix of games, activities, and exercises tailored to the energy levels and abilities of each child.
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